Christmas can pose significant challenges for individuals with misophonia, a condition characterized by heightened sensitivity to specific sounds often associated with social gatherings and festive activities. In such circumstances, typical holiday noises like chewing, tapping, or repetitive sounds can trigger discomfort or anxiety. To mitigate these effects, it is advisable to plan ahead, such as organizing quiet spaces, using noise-canceling headphones, and communicating one’s needs with friends and family. Additionally, setting boundaries around loud activities or establishing designated quiet times can help foster a more manageable environment, allowing for participation without overwhelming sensory input. While these strategies may not eliminate discomfort entirely, they can significantly improve the holiday experience for those affected by misophonia