Por dentro da rotina de bem-estar de Heidi Klum: 'Voltando ao básico'

Heidi Klum, 53, shared her wellness and lifestyle philosophy in Us Weekly's cover story, emphasizing a return to basics. The model and TV host says she loves cooking and eating healthy, and that her children have observed her habits over the years. Klum prefers her food not "overcooked and fried" and avoids raw foods, believing they are harder to digest. She also limits supplements, stating it doesn't make sense to "eat badly and then shove 50 pills inside of you." Klum maintains an active lifestyle by staying mobile and has visited the Lanserhof Lans health spa in Austria for comprehensive health check-ups. She believes in getting nutrients through food and lifestyle choices rather than relying on supplements. The star, who is married to Tom Kaulitz and has four children, says she's "just getting started" at 53 and loves what she does.